Free Baseline
For understanding where you stand today.
$0 forever
- 1 automated lab reading
- Manual biomarker entry
- Basic cardiac wellness score
- Basic risk context
- Plain-English explanations
Built on a consultant cardiologist's framework
Your heart data,connected.
Praneya turns blood results and wearable data into plain-English heart-health insight and realistic lifestyle steps — built to support conversations with your own doctor, not replace them.
Free · Takes 2 min · Bring labs later
Lab Results
LDL-C118mg/dL
HDL-C54mg/dL
ApoB95mg/dL
HbA1c5.6%
Wearable · 7d
58bpm
Steps8,240
Sleep7.1hrs
HRV42ms
Profile
Age
42
BMI
26.1
Waist
89cm
Lifestyle context applied
LabsWearablesProfile
How Praneya works,step by step
- Step 01
Connect your data
Upload a lab report or sync your wearable — Praneya reads the values into a single heart-health view.
- Step 02
See where you stand
Get your Praneya Score — a single, clear baseline for your heart health — in plain language, no medical vocabulary required.
- Step 03
Move in the right direction
Follow everyday wellness guidance tailored to your numbers, and track whether your habits are moving the needle.
A clearer pictureof your cardiac wellness
The Praneya Score brings together the lifestyle factors and biometric markers that matter most, giving you a single, understandable baseline to improve from.
0
Balanced
Scores are for wellness tracking only and do not diagnose medical conditions. If any values appear abnormal, consult your healthcare provider first.
Your goals.Your journey.
Track movement, nutrition, sleep, and mindfulness, and see how today's habits move the needle.
LIVE · Updated today
Today
My Goals
Aspirational
4 of 6 goals on track · Synced today
PRANEYA PROGRESS
0/100
Why Praneya
Specialist-depth heart insight should not depend on your postcode.
Praneya was built first for the patient holding lab results with no cardiologist nearby: the rural town with one GP, the indigenous community two hours from the next specialist, the family member trying to interpret a scan from the other end of the country. If a feature does not move us toward that audience, we do not build it.
Read our principles →The Science Your Cardiologist Uses
How we built Praneya's wellness framework — and why each evidence-based model matters.
Clinical Guidelines
Built on 6 peer-reviewed risk models including ACC/AHA PCE, ESC SCORE2, Framingham, MESA CAC, CKM 2024, and NHANES population context.
Data Privacy
Encrypted in transit (TLS) and at rest. Your biometric data is never sold or shared for advertising.
Context Intelligence
Your cholesterol number alone says very little without context. Praneya shows what it may mean for someone with your profile — and surfaces wellness next steps worth discussing with your healthcare provider.
Evidence-Based Approach
Built on Peer-Reviewed Evidence
Every risk estimate in Praneya traces back to a published, peer-reviewed clinical study.
- ACC/AHA PCE
- 10-year ASCVD risk from the standard US prevention guideline, with South Asian calibration.
- ESC SCORE2
- European cardiovascular risk for ages 40–89, regionally calibrated for low to very high risk regions.
- Framingham CVD
- General cardiovascular disease prediction from the landmark Framingham Heart Study.
- MESA CAC
- Risk reclassification using coronary artery calcium scores for more precise risk stratification.
- CKM Staging
- AHA 2024 cardio-kidney-metabolic framework mapping stages 0–4 for integrated risk assessment.
- NHANES Context
- Population-level reference percentiles for lipid interpretation based on US population data.
Built for clarity,backed by evidence
Supported Ecosystems
Apple Health Health Connect
Garmin, Oura, and Fitbit data flows through Apple Health (iOS) or Health Connect (Android).
6
Validated Risk Models
ACC/AHA, ESC, Framingham, MESA CAC, CKM, NHANES
50+
Biomarkers Tracked
Lipids, metabolic, inflammatory, and biometric markers
5
CKM Stages (0–4)
Heart, kidney, and metabolic risk in one framework
Daily
Wearable Updates
HRV, sleep, steps, and resting heart rate, every sync
35+
Personalised Tips
Lifestyle guidance grounded in your specific profile
12 wk
Structured Programme
A day-by-day lifestyle plan grounded in your specific lab results
Praneya's cardiologist founder
Wellness framework
Our origin
“I spent my career in cardiac medicine reading other people’s blood results. When I finally read my own, I realised I didn’t know what to do with them either. That gap is why Praneya exists.”
When to See Your Doctor
Praneya is a wellness app, not a medical device. Content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider for medical decisions.
Abnormal lab values
See your doctor first, then return to Praneya for wellness context after you have sought that advice.
New symptoms
Chest pain, shortness of breath, palpitations, or dizziness — seek immediate medical attention.
Medication questions
Consult your physician. Praneya does not prescribe or recommend medications.
Praneya is a wellness companion. It does not replace medical advice — ever. If anything looks abnormal, your first step is always your healthcare provider.
Read our medical disclaimerPricing
Expert heart-health insights,accessible to everyone.
Start free with your first cardiac wellness baseline. Upgrade when you want deeper lab interpretation, wearable integration, biomarker trends, lifestyle guidance, and doctor-ready summaries.
Insight
Best for Most PeopleFor continuous lab insight, wearable trends, and doctor-ready reports.
$7 / month
$79 billed yearly · save $41
Try Insight free for 7 days. No charge until day 8. Cancel anytime.
- 5 automated lab readings per month
- 3 supported imaging report reviews per month
- Plain-English risk explanations
- Monthly lifestyle guidance refresh
- Wearable data integration
- 3 doctor-ready reports per month
- 5 secure doctor-share links per month
- Email support
No charge until day 8. Cancel anytime.
Foresight
For deeper trends and long-term wellness planning.
$14 / month
$168 billed yearly · save $72
Try Foresight free for 7 days. No charge until day 8. Cancel anytime.
- Everything in Insight
- Historical lab review
- Biomarker trend insights
- Population context comparison
- Per-biomarker Praneya Insights
- 4 lifestyle guidance refreshes per month
- Higher upload and report limits
- Priority support
No charge until day 8. Cancel anytime.
Compare what's in each tier
| Feature | Free | Insight | Foresight |
|---|---|---|---|
| Automated lab readings | 1 total | 5/month | Higher limit |
| Imaging report reviews | 3/month | Higher limit | |
| Doctor-ready reports | 3/month | Higher limit | |
| Secure doctor-share links | 5/month | Higher limit | |
| Lifestyle guidance refresh | Monthly | 4/month | |
| Wearable data integration | |||
| Historical lab review | |||
| Biomarker trend insights | |||
| Population context comparison | |||
| Per-biomarker Praneya Insights | |||
| Support | Priority |
Built for clarity, not diagnosis.
Praneya is built on a consultant cardiologist's wellness framework. It helps you understand your labs, wearables, and cardiac wellness trends in plain English, so your next conversation with your clinician starts with a clearer picture.
It does not diagnose, prescribe, or replace your healthcare provider. Your doctor stays central.
Your health data is encrypted at rest and never sold. Cancel anytime via your account billing page.